Classes

Beginners yoga is the same as yoga but with a slower pace to better learn and improve upon poses.

Yoga connects the body, breath, and mind. It utiling’s physical poses, breathing exercises, and meditation to improve overall wellbeing. Great for exercise and stress reduction.

This is a low impact, high intensity, high energy, indoor cycling class. 

Boot camp is a great class with an excited group of people. This class has a wide range of workouts that will happen anywhere from the weight room, class room or outside, if you love a challenge you will love this class.

Get your cardio on with a fun high intensity dance class where you get to learn the dances and bust a move with a group of like mined individuals.

Have you wanted to learn the dances you see trending? Maybe dance them with a group? Possibly film it to post to your own social media? Then this is the class for you!!

Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating.

Get your workout on with a class that utilizes body weight and lighter weights at a speed to maintain a cardio burn.

Are you looking to improve agility? Maybe it’s not the agility you once had, or perhaps you’re looking to become a more agile athlete, either way this is the class for you.

Utilizing a variety of workout styles this class will get you sweating and feeling the burn.